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Spiced Chickpea and Avocado Bowl with Apple-Almond Topping
Spiced Chickpea and Avocado Bowl with Apple-Almond Topping

Spiced Chickpea and Avocado Bowl with Apple-Almond Topping
A flavorful and nutritious dinner bowl combining spiced chickpeas, creamy avocado, and a crunchy apple-almond topping.
Spiced Chickpea and Avocado Bowl with Apple-Almond Topping
Ingredients:
1
Servings
  • 100
    g
     chickpeas
  • 1
    item
     avocado
  • 1
    item
     apple
  • 50
    g
     almonds
  • 1
    tbsp
     olive oil
  • 1
    tsp
     cumin
  • 1
    tsp
     paprika
  • 1
    tbsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 25 minutes
Spiced Chickpea and Avocado Bowl with Apple-Almond Topping
Instructions:
  1. Preheat oven to 200°C.
  2. Rinse and drain chickpeas, then toss with olive oil, cumin, paprika, salt, and pepper.
  3. Spread chickpeas on a baking sheet and roast for 15 minutes until crispy.
  4. While chickpeas are roasting, slice the avocado and apple.
  5. Chop almonds coarsely.
  6. In a bowl, combine roasted chickpeas, avocado slices, and apple slices.
  7. Top with chopped almonds and drizzle with lemon juice before serving.
Nutrition Per Serving 500 g Per 100g
Energy 927 kcal 185 kcal
Protein 23 g 4.6 g
Fibre 22 g 4.4 g
Salt 1.2 g 0.2 g
Sugar 19 g 3.8 g
Carbohydrates 78 g 15.6 g
Fat 63 g 12.6 g
  • 100
    g
     chickpeas
  • 1
    item
     avocado
  • 1
    item
     apple
  • 50
    g
     almonds
  • 1
    tbsp
     olive oil
  • 1
    tsp
     cumin
  • 1
    tsp
     paprika
  • 1
    tbsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat oven to 200°C.

Rinse and drain chickpeas, then toss with olive oil, cumin, paprika, salt, and pepper.

Spread chickpeas on a baking sheet and roast for 15 minutes until crispy.

While chickpeas are roasting, slice the avocado and apple.

Chop almonds coarsely.

In a bowl, combine roasted chickpeas, avocado slices, and apple slices.

Top with chopped almonds and drizzle with lemon juice before serving.

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