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Spanish Cod with Potatoes and Beans
Spanish Cod with Potatoes and Beans

Spanish Cod with Potatoes and Beans
A hearty and nutritious Spanish-inspired dish featuring cod, potatoes, and beans.
Spanish Cod with Potatoes and Beans
Ingredients:
1
Servings
  • 200
    g
     cod fillet
  • 2
    item
     potato
  • 200
    g
     canned beans
  • 2
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    item
     tomato
  • 100
    g
     red bell pepper
  • 1
    tsp
     paprika
  • 10
    g
     parsley
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Spanish Cod with Potatoes and Beans
Instructions:
  1. Preheat oven to 200°C.
  2. Slice potatoes thinly and place in a baking dish.
  3. Drizzle with olive oil, season with salt and pepper, and bake for 20 minutes.
  4. In a pan, heat olive oil and sauté chopped onion and garlic until soft.
  5. Add diced tomato and red bell pepper, cook for another 5 minutes.
  6. Stir in canned beans and paprika, cook for an additional 5 minutes.
  7. Place cod fillets on top of the potato layer in the baking dish.
  8. Pour the bean mixture over the cod and potatoes.
  9. Bake for another 15 minutes until the cod is cooked through.
  10. Garnish with chopped parsley and a squeeze of lemon juice before serving.
Nutrition Per Serving 600 g Per 100g
Energy 600 kcal 100 kcal
Protein 45 g 7.5 g
Fibre 12 g 2.0 g
Salt 2 g 0.3 g
Sugar 8 g 1.3 g
Carbohydrates 60 g 10.0 g
Fat 25 g 4.2 g
  • 200
    g
     cod fillet
  • 2
    item
     potato
  • 200
    g
     canned beans
  • 2
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    item
     tomato
  • 100
    g
     red bell pepper
  • 1
    tsp
     paprika
  • 10
    g
     parsley
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat oven to 200°C.

Slice potatoes thinly and place in a baking dish.

Drizzle with olive oil, season with salt and pepper, and bake for 20 minutes.

In a pan, heat olive oil and sauté chopped onion and garlic until soft.

Add diced tomato and red bell pepper, cook for another 5 minutes.

Stir in canned beans and paprika, cook for an additional 5 minutes.

Place cod fillets on top of the potato layer in the baking dish.

Pour the bean mixture over the cod and potatoes.

Bake for another 15 minutes until the cod is cooked through.

Garnish with chopped parsley and a squeeze of lemon juice before serving.

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