Name: Smoked Trout and Avocado Toast
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 slice whole grain bread; 1 item avocado; 100 g smoked trout; 1 tbsp lemon juice; 1 tsp olive oil; 50 g cherry tomatoes; 1 tsp black pepper

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Smoked Trout and Avocado Toast

Smoked Trout and Avocado Toast

A quick and nutritious breakfast with smoked trout and avocado on whole grain toast.

Ingredients:

2
slice
whole grain bread
1
item
avocado
100
g
smoked trout
1
tbsp
lemon juice
1
tsp
olive oil
50
g
cherry tomatoes
1
tsp
black pepper

Preparation Time: 10 minutes

Instructions:

Toast the whole grain bread slices until golden brown.
Mash the avocado in a bowl and mix with lemon juice and black pepper.
Spread the avocado mixture evenly over the toasted bread slices.
Top with smoked trout slices.
Drizzle with olive oil and garnish with halved cherry tomatoes.

Nutrition	Per Serving 400 g	Per 100g
Energy	900 kcal	225 kcal
Protein	30 g	7.5 g
Fibre	12 g	3.0 g
Salt	2 g	0.5 g
Sugar	5 g	1.3 g
Carbohydrates	60 g	15.0 g
Fat	60 g	15.0 g

2
slice
whole grain bread
1
item
avocado
100
g
smoked trout
1
tbsp
lemon juice
1
tsp
olive oil
50
g
cherry tomatoes
1
tsp
black pepper

Toast the whole grain bread slices until golden brown.

Mash the avocado in a bowl and mix with lemon juice and black pepper.

Spread the avocado mixture evenly over the toasted bread slices.

Top with smoked trout slices.

Drizzle with olive oil and garnish with halved cherry tomatoes.

Smoked Trout and Avocado Toast Smoked Trout and Avocado Toast

Ingredients:

Preparation Time: 10 minutes

Instructions:

Smoked Trout and Avocado Toast

Smoked Trout and Avocado Toast