Name: Seared Tuna with Quinoa and Roasted Vegetables
Prep time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 200 g tuna steak; 150 g quinoa; 100 g zucchini; 100 g bell pepper; 100 g cherry tomatoes; 2 tbsp olive oil; 1 item lemon; 2 clove garlic; 1 tsp salt; 1 tsp black pepper

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Seared Tuna with Quinoa and Roasted Vegetables

Seared Tuna with Quinoa and Roasted Vegetables

A nutritious and balanced dinner featuring seared tuna, quinoa, and a variety of roasted vegetables.

Ingredients:

200
g
tuna steak
150
g
quinoa
100
g
zucchini
100
g
bell pepper
100
g
cherry tomatoes
2
tbsp
olive oil
1
item
lemon
2
clove
garlic
1
tsp
salt
1
tsp
black pepper

Preparation Time: 40 minutes

Instructions:

Preheat the oven to 200°C.
Rinse the quinoa under cold water and cook according to package instructions.
Slice the zucchini and bell pepper into strips. Halve the cherry tomatoes.
Place the vegetables on a baking sheet, drizzle with 1 tbsp olive oil, and season with salt and pepper.
Roast the vegetables in the oven for 20 minutes.
Heat the remaining olive oil in a pan over medium-high heat.
Season the tuna steak with salt and pepper.
Sear the tuna for about 2-3 minutes on each side until cooked to your liking.
Squeeze lemon juice over the tuna and roasted vegetables.
Serve the seared tuna with quinoa and roasted vegetables.

Nutrition	Per Serving 800 g	Per 100g
Energy	2500 kcal	313 kcal
Protein	50 g	6.3 g
Fibre	15 g	1.9 g
Salt	2 g	0.3 g
Sugar	10 g	1.3 g
Carbohydrates	300 g	37.5 g
Fat	100 g	12.5 g

200
g
tuna steak
150
g
quinoa
100
g
zucchini
100
g
bell pepper
100
g
cherry tomatoes
2
tbsp
olive oil
1
item
lemon
2
clove
garlic
1
tsp
salt
1
tsp
black pepper

Preheat the oven to 200°C.

Rinse the quinoa under cold water and cook according to package instructions.

Slice the zucchini and bell pepper into strips. Halve the cherry tomatoes.

Place the vegetables on a baking sheet, drizzle with 1 tbsp olive oil, and season with salt and pepper.

Roast the vegetables in the oven for 20 minutes.

Heat the remaining olive oil in a pan over medium-high heat.

Season the tuna steak with salt and pepper.

Sear the tuna for about 2-3 minutes on each side until cooked to your liking.

Squeeze lemon juice over the tuna and roasted vegetables.

Serve the seared tuna with quinoa and roasted vegetables.

Seared Tuna with Quinoa and Roasted Vegetables Seared Tuna with Quinoa and Roasted Vegetables

Ingredients:

Preparation Time: 40 minutes

Instructions:

Seared Tuna with Quinoa and Roasted Vegetables

Seared Tuna with Quinoa and Roasted Vegetables