We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Menuistia Icon
Menuistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Seared Tuna with Pea and Cucumber Salsa
Seared Tuna with Pea and Cucumber Salsa

Seared Tuna with Pea and Cucumber Salsa
A light yet protein-rich meal featuring fresh tuna and a vibrant pea and cucumber salsa.
Seared Tuna with Pea and Cucumber Salsa
Ingredients:
1
Servings
  • 200
    g
     tuna steak
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 1
    item
     red onion
  • 1
    item
     lime
  • 1
    tbsp
     olive oil
  • 10
    g
     cilantro
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 25 minutes
Seared Tuna with Pea and Cucumber Salsa
Instructions:
  1. Season the tuna steak with salt and black pepper.
  2. Heat olive oil in a pan over medium-high heat.
  3. Sear the tuna steak for about 2-3 minutes on each side until cooked to your liking.
  4. In a bowl, combine peas, diced cucumbers, finely chopped red onion, lime juice, and chopped cilantro.
  5. Mix the salsa ingredients well and season with salt and pepper to taste.
  6. Serve the seared tuna with the pea and cucumber salsa on the side.
Nutrition Per Serving 423 g Per 100g
Energy 373 kcal 88 kcal
Protein 35 g 8.3 g
Fibre 4 g 0.9 g
Salt 2 g 0.5 g
Sugar 6 g 1.4 g
Carbohydrates 18 g 4.3 g
Fat 18 g 4.3 g
  • 200
    g
     tuna steak
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 1
    item
     red onion
  • 1
    item
     lime
  • 1
    tbsp
     olive oil
  • 10
    g
     cilantro
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Season the tuna steak with salt and black pepper.

Heat olive oil in a pan over medium-high heat.

Sear the tuna steak for about 2-3 minutes on each side until cooked to your liking.

In a bowl, combine peas, diced cucumbers, finely chopped red onion, lime juice, and chopped cilantro.

Mix the salsa ingredients well and season with salt and pepper to taste.

Serve the seared tuna with the pea and cucumber salsa on the side.

Contact About
Privacy Policy Terms of Service Sitemap