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Seared Tuna with Pea and Cucumber Salad
Seared Tuna with Pea and Cucumber Salad

Seared Tuna with Pea and Cucumber Salad
A light yet protein-rich lunch featuring fresh seared tuna paired with a refreshing pea and cucumber salad.
Seared Tuna with Pea and Cucumber Salad
Ingredients:
1
Servings
  • 200
    g
     tuna steak
  • 50
    g
     peas
  • 200
    g
     cucumbers
  • 1
    tbsp
     olive oil
  • 1
    item
     lemon
  • 10
    g
     mint leaves
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 25 minutes
Seared Tuna with Pea and Cucumber Salad
Instructions:
  1. Season the tuna steak with salt and black pepper.
  2. Heat olive oil in a pan over medium-high heat.
  3. Sear the tuna steak for about 2-3 minutes on each side until cooked to your liking.
  4. In a bowl, combine peas, sliced cucumbers, chopped mint leaves, lemon juice, salt, and pepper.
  5. Serve the seared tuna alongside the pea and cucumber salad.
Nutrition Per Serving 510 g Per 100g
Energy 349 kcal 68 kcal
Protein 35 g 6.9 g
Fibre 5 g 1.0 g
Salt 2 g 0.4 g
Sugar 7 g 1.4 g
Carbohydrates 18 g 3.5 g
Fat 18 g 3.5 g
  • 200
    g
     tuna steak
  • 50
    g
     peas
  • 200
    g
     cucumbers
  • 1
    tbsp
     olive oil
  • 1
    item
     lemon
  • 10
    g
     mint leaves
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Season the tuna steak with salt and black pepper.

Heat olive oil in a pan over medium-high heat.

Sear the tuna steak for about 2-3 minutes on each side until cooked to your liking.

In a bowl, combine peas, sliced cucumbers, chopped mint leaves, lemon juice, salt, and pepper.

Serve the seared tuna alongside the pea and cucumber salad.

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