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Seared Cod with Pea and Cucumber Salsa
Seared Cod with Pea and Cucumber Salsa

Seared Cod with Pea and Cucumber Salsa
A light yet satisfying dish featuring fresh cod paired with a vibrant pea and cucumber salsa.
Seared Cod with Pea and Cucumber Salsa
Ingredients:
1
Servings
  • 200
    g
     cod fillet
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 1
    item
     red onion
  • 1
    item
     lime
  • 1
    tbsp
     olive oil
  • 10
    g
     cilantro
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Seared Cod with Pea and Cucumber Salsa
Instructions:
  1. Season the cod fillet with salt and black pepper.
  2. Heat olive oil in a pan over medium heat.
  3. Sear the cod fillet for about 3-4 minutes on each side until cooked through.
  4. In a bowl, combine peas, diced cucumbers, finely chopped red onion, lime juice, and chopped cilantro.
  5. Season the salsa with salt and black pepper to taste.
  6. Serve the seared cod with the pea and cucumber salsa on the side.
Nutrition Per Serving 378 g Per 100g
Energy 363 kcal 96 kcal
Protein 41 g 10.8 g
Fibre 5 g 1.3 g
Salt 2 g 0.5 g
Sugar 6 g 1.6 g
Carbohydrates 20 g 5.3 g
Fat 15 g 4.0 g
  • 200
    g
     cod fillet
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 1
    item
     red onion
  • 1
    item
     lime
  • 1
    tbsp
     olive oil
  • 10
    g
     cilantro
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Season the cod fillet with salt and black pepper.

Heat olive oil in a pan over medium heat.

Sear the cod fillet for about 3-4 minutes on each side until cooked through.

In a bowl, combine peas, diced cucumbers, finely chopped red onion, lime juice, and chopped cilantro.

Season the salsa with salt and black pepper to taste.

Serve the seared cod with the pea and cucumber salsa on the side.

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