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Seared Beef with Tomato and Herb Quinoa
Seared Beef with Tomato and Herb Quinoa

Seared Beef with Tomato and Herb Quinoa
A hearty dinner featuring seared beef paired with a flavorful tomato and herb quinoa.
Seared Beef with Tomato and Herb Quinoa
Ingredients:
1
Servings
  • 200
    g
     beef sirloin
  • 100
    g
     quinoa
  • 2
    item
     tomato
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     fresh basil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Seared Beef with Tomato and Herb Quinoa
Instructions:
  1. Season the beef sirloin with salt and black pepper.
  2. Heat 1 tbsp of olive oil in a pan over medium-high heat.
  3. Sear the beef for about 3-4 minutes on each side until cooked to your liking. Remove from the pan and let it rest.
  4. In the same pan, add the remaining olive oil and sauté minced garlic until fragrant.
  5. Add diced tomatoes and cook for 2-3 minutes until softened.
  6. Stir in quinoa and cook for another minute.
  7. Add water as per quinoa package instructions and bring to a boil. Reduce heat to low, cover, and simmer until quinoa is cooked.
  8. Stir in chopped fresh basil and lemon juice into the quinoa.
  9. Slice the rested beef and serve over the tomato and herb quinoa.
Nutrition Per Serving 500 g Per 100g
Energy 520 kcal 104 kcal
Protein 40 g 8.0 g
Fibre 8 g 1.6 g
Salt 2 g 0.4 g
Sugar 5 g 1.0 g
Carbohydrates 50 g 10.0 g
Fat 25 g 5.0 g
  • 200
    g
     beef sirloin
  • 100
    g
     quinoa
  • 2
    item
     tomato
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     fresh basil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Season the beef sirloin with salt and black pepper.

Heat 1 tbsp of olive oil in a pan over medium-high heat.

Sear the beef for about 3-4 minutes on each side until cooked to your liking. Remove from the pan and let it rest.

In the same pan, add the remaining olive oil and sauté minced garlic until fragrant.

Add diced tomatoes and cook for 2-3 minutes until softened.

Stir in quinoa and cook for another minute.

Add water as per quinoa package instructions and bring to a boil. Reduce heat to low, cover, and simmer until quinoa is cooked.

Stir in chopped fresh basil and lemon juice into the quinoa.

Slice the rested beef and serve over the tomato and herb quinoa.

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