Name: Savory Spinach and Feta Breakfast Muffins
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 3 item egg; 100 g spinach; 100 g feta cheese; 100 g whole wheat flour; 100 ml milk; 2 tbsp olive oil; 1 tsp baking powder; 1 tsp salt

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Savory Spinach and Feta Breakfast Muffins

Savory Spinach and Feta Breakfast Muffins

Quick and nutritious breakfast muffins with spinach and feta

Ingredients:

3
item
egg
100
g
spinach
100
g
feta cheese
100
g
whole wheat flour
100
ml
milk
2
tbsp
olive oil
1
tsp
baking powder
1
tsp
salt

Preparation Time: 15 minutes

Instructions:

Preheat the oven to 180°C.
In a bowl, beat the eggs and mix in milk and olive oil.
Add flour, baking powder, and salt to the mixture and stir until combined.
Fold in chopped spinach and crumbled feta cheese.
Pour the mixture into muffin tins.
Bake for 12-15 minutes until golden brown.

Nutrition	Per Serving 600 g	Per 100g
Energy	900 kcal	150 kcal
Protein	40 g	6.7 g
Fibre	8 g	1.3 g
Salt	2 g	0.3 g
Sugar	5 g	0.8 g
Carbohydrates	60 g	10.0 g
Fat	50 g	8.3 g

3
item
egg
100
g
spinach
100
g
feta cheese
100
g
whole wheat flour
100
ml
milk
2
tbsp
olive oil
1
tsp
baking powder
1
tsp
salt

Preheat the oven to 180°C.

In a bowl, beat the eggs and mix in milk and olive oil.

Add flour, baking powder, and salt to the mixture and stir until combined.

Fold in chopped spinach and crumbled feta cheese.

Pour the mixture into muffin tins.

Bake for 12-15 minutes until golden brown.

Savory Spinach and Feta Breakfast Muffins Savory Spinach and Feta Breakfast Muffins

Ingredients:

Preparation Time: 15 minutes

Instructions:

Savory Spinach and Feta Breakfast Muffins

Savory Spinach and Feta Breakfast Muffins