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Ingredients:
-
2itemegg
-
200mlmilk
-
100gwhole wheat flour
-
100gspinach
-
100gsmoked salmon
-
1tbspolive oil
-
10gfresh dill
-
10mllemon juice
-
1tspsalt
-
1tspblack pepper
Preparation Time: 30 minutes
Instructions:
- In a bowl, whisk together eggs, milk, and flour until smooth.
- Heat a non-stick pan over medium heat and add a little olive oil.
- Pour a small amount of batter into the pan, swirling to cover the bottom.
- Cook until edges lift easily, then flip and cook the other side. Repeat with remaining batter.
- In another pan, sauté spinach with a bit of olive oil until wilted.
- Fill each crepe with spinach and smoked salmon.
- Mix dill and lemon juice to make a light sauce.
- Drizzle sauce over filled crepes and season with salt and pepper.
| Nutrition | Per Serving 600 g | Per 100g |
|---|---|---|
| Energy | 778 kcal | 130 kcal |
| Protein | 40 g | 6.7 g |
| Fibre | 8 g | 1.3 g |
| Salt | 2 g | 0.3 g |
| Sugar | 5 g | 0.8 g |
| Carbohydrates | 60 g | 10.0 g |
| Fat | 40 g | 6.7 g |
-
2itemegg
-
200mlmilk
-
100gwhole wheat flour
-
100gspinach
-
100gsmoked salmon
-
1tbspolive oil
-
10gfresh dill
-
10mllemon juice
-
1tspsalt
-
1tspblack pepper
In a bowl, whisk together eggs, milk, and flour until smooth.
Heat a non-stick pan over medium heat and add a little olive oil.
Pour a small amount of batter into the pan, swirling to cover the bottom.
Cook until edges lift easily, then flip and cook the other side. Repeat with remaining batter.
In another pan, sauté spinach with a bit of olive oil until wilted.
Fill each crepe with spinach and smoked salmon.
Mix dill and lemon juice to make a light sauce.
Drizzle sauce over filled crepes and season with salt and pepper.