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Ingredients:
-
150gwhole wheat flour
-
50gbutter
-
60mlwater
-
100gspinach
-
50gfeta cheese
-
1itemegg
-
5gherbs de Provence
-
10mlolive oil
-
2gsalt
Preparation Time: 30 minutes
Instructions:
- Preheat the oven to 200°C.
- In a bowl, mix whole wheat flour and salt. Add butter and mix until crumbly.
- Add water gradually to form a dough. Roll out the dough into a circle.
- In a pan, sauté spinach in olive oil until wilted. Add herbs de Provence.
- Spread spinach mixture over the dough, leaving edges free.
- Crumble feta cheese over the spinach and fold the edges of the dough over the filling.
- Beat the egg and brush over the dough edges.
- Bake for 20 minutes until golden brown.
| Nutrition | Per Serving 470 g | Per 100g |
|---|---|---|
| Energy | 1515 kcal | 322 kcal |
| Protein | 25 g | 5.3 g |
| Fibre | 10 g | 2.1 g |
| Salt | 2 g | 0.4 g |
| Sugar | 3 g | 0.6 g |
| Carbohydrates | 120 g | 25.5 g |
| Fat | 90 g | 19.1 g |
-
150gwhole wheat flour
-
50gbutter
-
60mlwater
-
100gspinach
-
50gfeta cheese
-
1itemegg
-
5gherbs de Provence
-
10mlolive oil
-
2gsalt
Preheat the oven to 200°C.
In a bowl, mix whole wheat flour and salt. Add butter and mix until crumbly.
Add water gradually to form a dough. Roll out the dough into a circle.
In a pan, sauté spinach in olive oil until wilted. Add herbs de Provence.
Spread spinach mixture over the dough, leaving edges free.
Crumble feta cheese over the spinach and fold the edges of the dough over the filling.
Beat the egg and brush over the dough edges.
Bake for 20 minutes until golden brown.