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Savory Cabbage and Onion Omelette
A delicious and nutritious vegetarian omelette packed with the flavors of cabbage, onion, and garlic.
Ingredients:
1
Servings
-
2itemegg
-
100gcabbage
-
3itemonion
-
3clovegarlic
-
1tbspolive oil
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 15 minutes
Instructions:
- Chop the cabbage and onions finely.
- Mince the garlic cloves.
- In a non-stick pan, heat olive oil over medium heat.
- Add onions and garlic, sauté until onions are translucent.
- Add cabbage and cook until softened.
- In a bowl, beat the eggs with salt and pepper.
- Pour the egg mixture over the vegetables in the pan.
- Cook until the eggs are set, then fold the omelette in half.
- Serve warm.
| Nutrition | Per Serving 300 g | Per 100g |
|---|---|---|
| Energy | 328 kcal | 109 kcal |
| Protein | 14 g | 4.7 g |
| Fibre | 5 g | 1.7 g |
| Salt | 2 g | 0.7 g |
| Sugar | 8 g | 2.7 g |
| Carbohydrates | 20 g | 6.7 g |
| Fat | 22 g | 7.3 g |
-
2itemegg
-
100gcabbage
-
3itemonion
-
3clovegarlic
-
1tbspolive oil
-
1tspsalt
-
0.5tspblack pepper
1
Servings
0
Chop the cabbage and onions finely.
Mince the garlic cloves.
In a non-stick pan, heat olive oil over medium heat.
Add onions and garlic, sauté until onions are translucent.
Add cabbage and cook until softened.
In a bowl, beat the eggs with salt and pepper.
Pour the egg mixture over the vegetables in the pan.
Cook until the eggs are set, then fold the omelette in half.
Serve warm.