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Savory Breakfast Sandwich with Spinach and Cheese
Savory Breakfast Sandwich with Spinach and Cheese

Savory Breakfast Sandwich with Spinach and Cheese
A hearty breakfast sandwich with eggs, spinach, and cheese on whole grain bread.
Savory Breakfast Sandwich with Spinach and Cheese
Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 2
    item
     egg
  • 50
    g
     spinach
  • 30
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     tomato
  • 0.5
    item
     avocado
Preparation Time: 15 minutes
Savory Breakfast Sandwich with Spinach and Cheese
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add spinach and sauté until wilted.
  3. In a bowl, beat the eggs and pour them into the pan with spinach. Cook until set.
  4. Toast the whole grain bread slices.
  5. Place the cooked egg and spinach mixture on one slice of bread.
  6. Top with cheddar cheese and tomato slices.
  7. Mash avocado and spread on the other slice of bread.
  8. Assemble the sandwich and serve warm.
Nutrition Per Serving 350 g Per 100g
Energy 800 kcal 229 kcal
Protein 32 g 9.1 g
Fibre 10 g 2.9 g
Salt 1.5 g 0.4 g
Sugar 6 g 1.7 g
Carbohydrates 60 g 17.1 g
Fat 48 g 13.7 g
  • 2
    slice
     whole grain bread
  • 2
    item
     egg
  • 50
    g
     spinach
  • 30
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     tomato
  • 0.5
    item
     avocado
1
Servings
0

Heat olive oil in a pan over medium heat.

Add spinach and sauté until wilted.

In a bowl, beat the eggs and pour them into the pan with spinach. Cook until set.

Toast the whole grain bread slices.

Place the cooked egg and spinach mixture on one slice of bread.

Top with cheddar cheese and tomato slices.

Mash avocado and spread on the other slice of bread.

Assemble the sandwich and serve warm.

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