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Savory Breakfast Omelette with Spinach and Tomatoes
Savory Breakfast Omelette with Spinach and Tomatoes

Savory Breakfast Omelette with Spinach and Tomatoes
A quick and nutritious omelette to start the day with a boost of protein and vegetables.
Savory Breakfast Omelette with Spinach and Tomatoes
Ingredients:
1
Servings
  • 3
    item
     egg
  • 50
    g
     spinach
  • 100
    g
     cherry tomato
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Savory Breakfast Omelette with Spinach and Tomatoes
Instructions:
  1. Heat olive oil in a non-stick pan over medium heat.
  2. Chop the onion and sauté until translucent.
  3. Add spinach and halved cherry tomatoes, cooking until spinach wilts.
  4. Beat eggs in a bowl, season with salt and pepper, then pour over the vegetables.
  5. Cook until the eggs are set, folding the omelette in half.
  6. Serve hot.
Nutrition Per Serving 300 g Per 100g
Energy 377 kcal 126 kcal
Protein 21 g 7.0 g
Fibre 4 g 1.3 g
Salt 2 g 0.7 g
Sugar 6 g 2.0 g
Carbohydrates 12 g 4.0 g
Fat 28 g 9.3 g
  • 3
    item
     egg
  • 50
    g
     spinach
  • 100
    g
     cherry tomato
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a non-stick pan over medium heat.

Chop the onion and sauté until translucent.

Add spinach and halved cherry tomatoes, cooking until spinach wilts.

Beat eggs in a bowl, season with salt and pepper, then pour over the vegetables.

Cook until the eggs are set, folding the omelette in half.

Serve hot.

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