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Savory Breakfast Omelette with Spinach and Cheese
Savory Breakfast Omelette with Spinach and Cheese

Savory Breakfast Omelette with Spinach and Cheese
A protein-rich omelette filled with fresh spinach and cheese, perfect for a nutritious start to the day.
Savory Breakfast Omelette with Spinach and Cheese
Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Savory Breakfast Omelette with Spinach and Cheese
Instructions:
  1. Heat olive oil in a non-stick skillet over medium heat.
  2. Chop the onion and sauté until translucent.
  3. Add spinach to the skillet and cook until wilted.
  4. In a bowl, beat the eggs with salt and pepper.
  5. Pour the eggs into the skillet and cook until they begin to set.
  6. Sprinkle cheese over one half of the omelette.
  7. Fold the omelette in half and cook until the cheese melts.
  8. Serve hot.
Nutrition Per Serving 350 g Per 100g
Energy 800 kcal 229 kcal
Protein 40 g 11.4 g
Fibre 2 g 0.6 g
Salt 2 g 0.6 g
Sugar 3 g 0.9 g
Carbohydrates 10 g 2.9 g
Fat 65 g 18.6 g
  • 3
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a non-stick skillet over medium heat.

Chop the onion and sauté until translucent.

Add spinach to the skillet and cook until wilted.

In a bowl, beat the eggs with salt and pepper.

Pour the eggs into the skillet and cook until they begin to set.

Sprinkle cheese over one half of the omelette.

Fold the omelette in half and cook until the cheese melts.

Serve hot.

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