We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Menuistia Icon
Menuistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Savory Breakfast Hash with Duck and Sweet Potatoes
Savory Breakfast Hash with Duck and Sweet Potatoes

Savory Breakfast Hash with Duck and Sweet Potatoes
A hearty breakfast hash featuring duck and sweet potatoes, perfect for fueling your day.
Savory Breakfast Hash with Duck and Sweet Potatoes
Ingredients:
1
Servings
  • 200
    g
     duck breast
  • 200
    g
     sweet potato
  • 1
    item
     onion
  • 100
    g
     red bell pepper
  • 2
    tbsp
     olive oil
  • 2
    item
     egg
  • 2
    clove
     garlic
  • 50
    g
     spinach
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Savory Breakfast Hash with Duck and Sweet Potatoes
Instructions:
  1. Preheat a large skillet over medium heat and add olive oil.
  2. Season the duck breast with salt and pepper, then place it skin-side down in the skillet. Cook for about 6-8 minutes until the skin is crispy.
  3. Flip the duck breast and cook for another 4-5 minutes. Remove from the skillet and let it rest.
  4. In the same skillet, add diced sweet potatoes, chopped onion, and red bell pepper. Cook for about 10 minutes until the vegetables are tender.
  5. Add minced garlic and spinach to the skillet, cooking for an additional 2 minutes until the spinach wilts.
  6. Slice the duck breast and add it back to the skillet, mixing everything together.
  7. In a separate pan, fry the eggs to your liking.
  8. Serve the hash topped with fried eggs.
Nutrition Per Serving 800 g Per 100g
Energy 909 kcal 114 kcal
Protein 55 g 6.9 g
Fibre 10 g 1.3 g
Salt 2 g 0.3 g
Sugar 14 g 1.8 g
Carbohydrates 60 g 7.5 g
Fat 55 g 6.9 g
  • 200
    g
     duck breast
  • 200
    g
     sweet potato
  • 1
    item
     onion
  • 100
    g
     red bell pepper
  • 2
    tbsp
     olive oil
  • 2
    item
     egg
  • 2
    clove
     garlic
  • 50
    g
     spinach
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat a large skillet over medium heat and add olive oil.

Season the duck breast with salt and pepper, then place it skin-side down in the skillet. Cook for about 6-8 minutes until the skin is crispy.

Flip the duck breast and cook for another 4-5 minutes. Remove from the skillet and let it rest.

In the same skillet, add diced sweet potatoes, chopped onion, and red bell pepper. Cook for about 10 minutes until the vegetables are tender.

Add minced garlic and spinach to the skillet, cooking for an additional 2 minutes until the spinach wilts.

Slice the duck breast and add it back to the skillet, mixing everything together.

In a separate pan, fry the eggs to your liking.

Serve the hash topped with fried eggs.

Contact About
Privacy Policy Terms of Service Sitemap