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Ingredients:
-
2itemduck breast
-
2itemapple
-
300gcabbage
-
2tbspolive oil
-
1tbsphoney
-
1tspthyme
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 60 minutes
Instructions:
- Preheat the oven to 200°C.
- Score the skin of the duck breasts and season with salt and pepper.
- Heat a pan over medium heat and sear the duck breasts skin-side down until golden brown.
- Transfer the duck to a baking dish and roast in the oven for 15-20 minutes.
- In the same pan, add olive oil and sauté sliced apples until caramelized.
- Add shredded cabbage, honey, thyme, salt, and pepper to the pan and cook until the cabbage is tender.
- Serve the roasted duck with caramelized apples and cabbage.
| Nutrition | Per Serving 700 g | Per 100g |
|---|---|---|
| Energy | 800 kcal | 114 kcal |
| Protein | 50 g | 7.1 g |
| Fibre | 10 g | 1.4 g |
| Salt | 2 g | 0.3 g |
| Sugar | 30 g | 4.3 g |
| Carbohydrates | 60 g | 8.6 g |
| Fat | 45 g | 6.4 g |
-
2itemduck breast
-
2itemapple
-
300gcabbage
-
2tbspolive oil
-
1tbsphoney
-
1tspthyme
-
1tspsalt
-
0.5tspblack pepper
Preheat the oven to 200°C.
Score the skin of the duck breasts and season with salt and pepper.
Heat a pan over medium heat and sear the duck breasts skin-side down until golden brown.
Transfer the duck to a baking dish and roast in the oven for 15-20 minutes.
In the same pan, add olive oil and sauté sliced apples until caramelized.
Add shredded cabbage, honey, thyme, salt, and pepper to the pan and cook until the cabbage is tender.
Serve the roasted duck with caramelized apples and cabbage.