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Roasted Chicken with Pumpkin and Brussels Sprouts
Roasted Chicken with Pumpkin and Brussels Sprouts

Roasted Chicken with Pumpkin and Brussels Sprouts
A hearty and nutritious dinner featuring seasonal vegetables and lean protein.
Roasted Chicken with Pumpkin and Brussels Sprouts
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     pumpkin
  • 100
    g
     brussels sprouts
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Roasted Chicken with Pumpkin and Brussels Sprouts
Instructions:
  1. Preheat the oven to 200°C.
  2. Cut the pumpkin into cubes and halve the Brussels sprouts.
  3. Place the chicken breast, pumpkin cubes, and Brussels sprouts on a baking tray.
  4. Drizzle with olive oil and sprinkle with minced garlic, thyme, salt, and black pepper.
  5. Roast in the oven for 30-35 minutes until the chicken is cooked through and vegetables are tender.
  6. Serve hot.
Nutrition Per Serving 450 g Per 100g
Energy 363 kcal 81 kcal
Protein 31 g 6.9 g
Fibre 6 g 1.3 g
Salt 2 g 0.4 g
Sugar 4 g 0.9 g
Carbohydrates 20 g 4.4 g
Fat 18 g 4.0 g
  • 200
    g
     chicken breast
  • 150
    g
     pumpkin
  • 100
    g
     brussels sprouts
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Cut the pumpkin into cubes and halve the Brussels sprouts.

Place the chicken breast, pumpkin cubes, and Brussels sprouts on a baking tray.

Drizzle with olive oil and sprinkle with minced garlic, thyme, salt, and black pepper.

Roast in the oven for 30-35 minutes until the chicken is cooked through and vegetables are tender.

Serve hot.

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