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Roasted Chicken with Autumn Root Vegetables
Roasted Chicken with Autumn Root Vegetables

Roasted Chicken with Autumn Root Vegetables
A hearty and nutritious dinner featuring roasted chicken and seasonal root vegetables.
Roasted Chicken with Autumn Root Vegetables
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     carrot
  • 100
    g
     parsnip
  • 150
    g
     sweet potato
  • 1
    tbsp
     olive oil
  • 1
    tsp
     rosemary
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Roasted Chicken with Autumn Root Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. Peel and chop the carrot, parsnip, and sweet potato into bite-sized pieces.
  3. Place the vegetables in a roasting pan and drizzle with olive oil.
  4. Add rosemary, minced garlic, salt, and black pepper to the vegetables and toss to coat evenly.
  5. Place the chicken breast on top of the vegetables.
  6. Roast in the oven for 30-35 minutes until the chicken is cooked through and the vegetables are tender.
  7. Let the chicken rest for a few minutes before slicing and serving with the roasted vegetables.
Nutrition Per Serving 553 g Per 100g
Energy 600 kcal 108 kcal
Protein 38 g 6.9 g
Fibre 10 g 1.8 g
Salt 2 g 0.4 g
Sugar 14 g 2.5 g
Carbohydrates 55 g 9.9 g
Fat 22 g 4.0 g
  • 200
    g
     chicken breast
  • 100
    g
     carrot
  • 100
    g
     parsnip
  • 150
    g
     sweet potato
  • 1
    tbsp
     olive oil
  • 1
    tsp
     rosemary
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Peel and chop the carrot, parsnip, and sweet potato into bite-sized pieces.

Place the vegetables in a roasting pan and drizzle with olive oil.

Add rosemary, minced garlic, salt, and black pepper to the vegetables and toss to coat evenly.

Place the chicken breast on top of the vegetables.

Roast in the oven for 30-35 minutes until the chicken is cooked through and the vegetables are tender.

Let the chicken rest for a few minutes before slicing and serving with the roasted vegetables.

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