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Roasted Autumn Vegetable and Chicken Traybake
Roasted Autumn Vegetable and Chicken Traybake

Roasted Autumn Vegetable and Chicken Traybake
A hearty and balanced traybake featuring seasonal vegetables and chicken.
Roasted Autumn Vegetable and Chicken Traybake
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     butternut squash
  • 100
    g
     brussels sprouts
  • 1
    item
     red onion
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Roasted Autumn Vegetable and Chicken Traybake
Instructions:
  1. Preheat the oven to 200°C.
  2. Peel and cube the butternut squash.
  3. Trim and halve the brussels sprouts.
  4. Slice the red onion into wedges.
  5. Place the chicken breast, squash, sprouts, and onion on a baking tray.
  6. Drizzle with olive oil and season with minced garlic, thyme, salt, and pepper.
  7. Toss everything to coat evenly.
  8. Roast in the oven for 30-35 minutes until the chicken is cooked through and vegetables are tender.
  9. Serve hot.
Nutrition Per Serving 600 g Per 100g
Energy 600 kcal 100 kcal
Protein 40 g 6.7 g
Fibre 10 g 1.7 g
Salt 2 g 0.3 g
Sugar 10 g 1.7 g
Carbohydrates 40 g 6.7 g
Fat 30 g 5.0 g
  • 200
    g
     chicken breast
  • 150
    g
     butternut squash
  • 100
    g
     brussels sprouts
  • 1
    item
     red onion
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Peel and cube the butternut squash.

Trim and halve the brussels sprouts.

Slice the red onion into wedges.

Place the chicken breast, squash, sprouts, and onion on a baking tray.

Drizzle with olive oil and season with minced garlic, thyme, salt, and pepper.

Toss everything to coat evenly.

Roast in the oven for 30-35 minutes until the chicken is cooked through and vegetables are tender.

Serve hot.

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