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Ingredients:
-
2itemaubergine
-
400gchickpeas
-
1itemonion
-
3clovegarlic
-
2itemtomato
-
200mlcoconut milk
-
2tbspolive oil
-
1tbspcurry powder
-
1tspcumin
-
1tspsalt
-
0.5tspblack pepper
-
10gcoriander
Preparation Time: 40 minutes
Instructions:
- Preheat the oven to 200°C.
- Cut the aubergine into cubes and place on a baking sheet.
- Drizzle with olive oil, season with salt and pepper, and roast for 25 minutes.
- In a large pan, heat olive oil over medium heat.
- Add chopped onion and garlic, sauté until soft.
- Stir in curry powder and cumin, cook for another minute.
- Add chopped tomatoes and cook until they soften.
- Add chickpeas and coconut milk, bring to a simmer.
- Add roasted aubergine to the pan, stir well.
- Simmer for 10 minutes to blend flavors.
- Garnish with fresh coriander before serving.
| Nutrition | Per Serving 800 g | Per 100g |
|---|---|---|
| Energy | 589 kcal | 74 kcal |
| Protein | 18 g | 2.3 g |
| Fibre | 18 g | 2.3 g |
| Salt | 2 g | 0.3 g |
| Sugar | 12 g | 1.5 g |
| Carbohydrates | 72 g | 9.0 g |
| Fat | 28 g | 3.5 g |
-
2itemaubergine
-
400gchickpeas
-
1itemonion
-
3clovegarlic
-
2itemtomato
-
200mlcoconut milk
-
2tbspolive oil
-
1tbspcurry powder
-
1tspcumin
-
1tspsalt
-
0.5tspblack pepper
-
10gcoriander
Preheat the oven to 200°C.
Cut the aubergine into cubes and place on a baking sheet.
Drizzle with olive oil, season with salt and pepper, and roast for 25 minutes.
In a large pan, heat olive oil over medium heat.
Add chopped onion and garlic, sauté until soft.
Stir in curry powder and cumin, cook for another minute.
Add chopped tomatoes and cook until they soften.
Add chickpeas and coconut milk, bring to a simmer.
Add roasted aubergine to the pan, stir well.
Simmer for 10 minutes to blend flavors.
Garnish with fresh coriander before serving.