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Raspberry and Spinach Omelette
A quick and nutritious breakfast omelette with fresh raspberries and spinach.
Ingredients:
1
Servings
-
3itemegg
-
50gspinach
-
100graspberries
-
1tbspolive oil
-
1tspsalt
-
1tspblack pepper
Preparation Time: 10 minutes
Instructions:
- Whisk the eggs in a bowl with a pinch of salt and black pepper.
- Heat olive oil in a non-stick pan over medium heat.
- Add spinach to the pan and sauté until wilted.
- Pour the eggs over the spinach and cook until the edges start to set.
- Sprinkle raspberries over one half of the omelette.
- Fold the omelette in half and cook for another minute.
- Serve immediately.
| Nutrition | Per Serving 273 g | Per 100g |
|---|---|---|
| Energy | 334 kcal | 122 kcal |
| Protein | 19 g | 7.0 g |
| Fibre | 4 g | 1.5 g |
| Salt | 1 g | 0.4 g |
| Sugar | 5 g | 1.8 g |
| Carbohydrates | 12 g | 4.4 g |
| Fat | 24 g | 8.8 g |
-
3itemegg
-
50gspinach
-
100graspberries
-
1tbspolive oil
-
1tspsalt
-
1tspblack pepper
1
Servings
0
Whisk the eggs in a bowl with a pinch of salt and black pepper.
Heat olive oil in a non-stick pan over medium heat.
Add spinach to the pan and sauté until wilted.
Pour the eggs over the spinach and cook until the edges start to set.
Sprinkle raspberries over one half of the omelette.
Fold the omelette in half and cook for another minute.
Serve immediately.