Name: Rainbow Veggie Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 2 slice whole grain bread; 100 g red pepper; 100 g celery; 100 g carrot; 50 g hummus; 30 g cheddar cheese

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Rainbow Veggie Sandwich

Rainbow Veggie Sandwich

A colorful and nutritious sandwich packed with fresh vegetables.

Ingredients:

2
slice
whole grain bread
100
g
red pepper
100
g
celery
100
g
carrot
50
g
hummus
30
g
cheddar cheese

Preparation Time: 15 minutes

Instructions:

Lay the slices of whole grain bread on a clean surface.
Spread hummus evenly on one side of each slice of bread.
Slice the red pepper, celery, and carrot into thin strips.
Place the vegetable strips on one slice of bread over the hummus.
Add slices of cheddar cheese on top of the vegetables.
Cover with the other slice of bread, hummus side down.
Press gently and cut the sandwich into triangles.

Nutrition	Per Serving 380 g	Per 100g
Energy	443 kcal	117 kcal
Protein	15 g	3.9 g
Fibre	8 g	2.1 g
Salt	1.2 g	0.3 g
Sugar	6 g	1.6 g
Carbohydrates	55 g	14.5 g
Fat	18 g	4.7 g

2
slice
whole grain bread
100
g
red pepper
100
g
celery
100
g
carrot
50
g
hummus
30
g
cheddar cheese

Lay the slices of whole grain bread on a clean surface.

Spread hummus evenly on one side of each slice of bread.

Slice the red pepper, celery, and carrot into thin strips.

Place the vegetable strips on one slice of bread over the hummus.

Add slices of cheddar cheese on top of the vegetables.

Cover with the other slice of bread, hummus side down.

Press gently and cut the sandwich into triangles.

Rainbow Veggie Sandwich Rainbow Veggie Sandwich

Ingredients:

Preparation Time: 15 minutes

Instructions:

Rainbow Veggie Sandwich

Rainbow Veggie Sandwich