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Quick French Omelette with Cheese and Herbs
A classic French breakfast, quick and easy to prepare.
Ingredients:
1
Servings
-
3itemEggs
-
20mlMilk
-
30gGruyere Cheese
-
5gFresh Parsley
-
10gButter
-
0.5gSalt
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Instructions:
- Whisk eggs and milk together in a bowl. Add a pinch of salt and freshly cracked black pepper.
- Melt butter in a non-stick frying pan over medium heat.
- Pour egg mixture into the hot pan.
- Cook for 2-3 minutes, or until the edges are set.
- Sprinkle Gruyère cheese and parsley over one half of the omelette.
- Fold the omelette in half.
- Cook for another minute, or until the cheese is melted and the omelette is cooked through.
- Serve immediately.
| Nutrition | Per Serving 216 g | Per 100g |
|---|---|---|
| Energy | 361.1 kcal | 168 kcal |
| Protein | 27.6 g | 12.8 g |
| Fibre | 0.1 g | 0.0 g |
| Salt | 1.1 g | 0.5 g |
| Sugar | 2.1 g | 1.0 g |
| Carbohydrates | 2.4 g | 1.1 g |
| Fat | 34.2 g | 15.9 g |
| Environmental | Per Serving 216 g | Per 100g |
|---|---|---|
| CO2 | 1.3 kg | 0.6 kg |
| Water | 2.4 l | 1.1 l |
-
3itemEggs
-
20mlMilk
-
30gGruyere Cheese
-
5gFresh Parsley
-
10gButter
-
0.5gSalt
1
Servings