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Provencal Pork and Vegetable Medley
Provencal Pork and Vegetable Medley

Provencal Pork and Vegetable Medley
A hearty and flavorful lunch inspired by the flavors of Provence, using canned pork and fresh vegetables.
Provencal Pork and Vegetable Medley
Ingredients:
1
Servings
  • 1
    item
     canned pork
  • 150
    g
     zucchini
  • 100
    g
     bell pepper
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 1
    tsp
     herbes de Provence
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Provencal Pork and Vegetable Medley
Instructions:
  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Add sliced zucchini and bell pepper, cook until tender.
  4. Stir in canned pork, breaking it up with a spoon.
  5. Season with herbes de Provence, salt, and black pepper.
  6. Cook until everything is heated through and well combined.
  7. Serve warm.
Nutrition Per Serving 600 g Per 100g
Energy 644 kcal 107 kcal
Protein 30 g 5.0 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 10 g 1.7 g
Carbohydrates 40 g 6.7 g
Fat 40 g 6.7 g
  • 1
    item
     canned pork
  • 150
    g
     zucchini
  • 100
    g
     bell pepper
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 1
    tsp
     herbes de Provence
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a large skillet over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add sliced zucchini and bell pepper, cook until tender.

Stir in canned pork, breaking it up with a spoon.

Season with herbes de Provence, salt, and black pepper.

Cook until everything is heated through and well combined.

Serve warm.

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