We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Menuistia Icon
Menuistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Pizza with Cauliflower Crust
Pizza with Cauliflower Crust

Pizza with Cauliflower Crust
A healthy twist on classic pizza using a cauliflower crust, topped with fresh vegetables and lean protein.
Pizza with Cauliflower Crust
Ingredients:
1
Servings
  • 500
    g
     cauliflower
  • 1
    item
     egg
  • 100
    g
     mozzarella cheese
  • 2
    item
     tomato
  • 100
    g
     bell pepper
  • 150
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 1
    tsp
     oregano
  • 1
    tsp
     basil
  • 2
    clove
     garlic
Preparation Time: 45 minutes
Pizza with Cauliflower Crust
Instructions:
  1. Preheat the oven to 220°C.
  2. Grate the cauliflower and microwave for 8 minutes until soft.
  3. Let it cool, then squeeze out excess water using a clean towel.
  4. Mix cauliflower with egg and half of the mozzarella cheese.
  5. Spread the mixture onto a baking sheet to form a crust.
  6. Bake for 15 minutes until golden brown.
  7. Slice tomatoes and bell pepper. Cook chicken breast in olive oil until done.
  8. Top the crust with remaining cheese, sliced tomatoes, bell pepper, and chicken.
  9. Sprinkle with oregano, basil, and minced garlic.
  10. Bake for another 10 minutes until cheese is melted and bubbly.
Nutrition Per Serving 1073 g Per 100g
Energy 710 kcal 66 kcal
Protein 55 g 5.1 g
Fibre 12 g 1.1 g
Salt 2 g 0.2 g
Sugar 10 g 0.9 g
Carbohydrates 30 g 2.8 g
Fat 42 g 3.9 g
  • 500
    g
     cauliflower
  • 1
    item
     egg
  • 100
    g
     mozzarella cheese
  • 2
    item
     tomato
  • 100
    g
     bell pepper
  • 150
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 1
    tsp
     oregano
  • 1
    tsp
     basil
  • 2
    clove
     garlic
1
Servings
0

Preheat the oven to 220°C.

Grate the cauliflower and microwave for 8 minutes until soft.

Let it cool, then squeeze out excess water using a clean towel.

Mix cauliflower with egg and half of the mozzarella cheese.

Spread the mixture onto a baking sheet to form a crust.

Bake for 15 minutes until golden brown.

Slice tomatoes and bell pepper. Cook chicken breast in olive oil until done.

Top the crust with remaining cheese, sliced tomatoes, bell pepper, and chicken.

Sprinkle with oregano, basil, and minced garlic.

Bake for another 10 minutes until cheese is melted and bubbly.

Contact About
Privacy Policy Terms of Service Sitemap