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Pea and Mint Quinoa Salad with Grilled Chicken
Pea and Mint Quinoa Salad with Grilled Chicken

Pea and Mint Quinoa Salad with Grilled Chicken
A refreshing and protein-rich salad perfect for a light yet energizing lunch.
Pea and Mint Quinoa Salad with Grilled Chicken
Ingredients:
1
Servings
  • 150
    g
     quinoa
  • 1
    item
     chicken breast
  • 100
    g
     peas
  • 10
    g
     mint leaves
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 100
    g
     cucumber
  • 50
    g
     feta cheese
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 30 minutes
Pea and Mint Quinoa Salad with Grilled Chicken
Instructions:
  1. Rinse the quinoa under cold water and cook according to package instructions.
  2. Season the chicken breast with salt and black pepper, then grill until fully cooked.
  3. In a large bowl, combine cooked quinoa, peas, chopped mint leaves, diced cucumber, and crumbled feta cheese.
  4. Squeeze the juice of one lemon over the salad and drizzle with olive oil.
  5. Slice the grilled chicken and place on top of the salad.
  6. Toss gently to combine all ingredients and serve.
Nutrition Per Serving 500 g Per 100g
Energy 782 kcal 156 kcal
Protein 45 g 9.0 g
Fibre 10 g 2.0 g
Salt 2 g 0.4 g
Sugar 5 g 1.0 g
Carbohydrates 65 g 13.0 g
Fat 40 g 8.0 g
  • 150
    g
     quinoa
  • 1
    item
     chicken breast
  • 100
    g
     peas
  • 10
    g
     mint leaves
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 100
    g
     cucumber
  • 50
    g
     feta cheese
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Rinse the quinoa under cold water and cook according to package instructions.

Season the chicken breast with salt and black pepper, then grill until fully cooked.

In a large bowl, combine cooked quinoa, peas, chopped mint leaves, diced cucumber, and crumbled feta cheese.

Squeeze the juice of one lemon over the salad and drizzle with olive oil.

Slice the grilled chicken and place on top of the salad.

Toss gently to combine all ingredients and serve.

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