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Pasta with Duck and Spinach
A nutritious pasta dish featuring tender duck and fresh spinach.
Ingredients:
1
Servings
-
150gpasta
-
200gduck breast
-
100gspinach
-
1tbspolive oil
-
2clovegarlic
-
1itemonion
-
30gparmesan cheese
Preparation Time: 30 minutes
Instructions:
- Cook pasta according to package instructions until al dente. Drain and set aside.
- In a pan, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.
- Add duck breast slices to the pan and cook until browned and cooked through.
- Add spinach to the pan and cook until wilted.
- Combine cooked pasta with the duck and spinach mixture. Stir well.
- Serve with grated parmesan cheese on top.
| Nutrition | Per Serving 481 g | Per 100g |
|---|---|---|
| Energy | 809 kcal | 168 kcal |
| Protein | 50 g | 10.4 g |
| Fibre | 8 g | 1.7 g |
| Salt | 1.5 g | 0.3 g |
| Sugar | 5 g | 1.0 g |
| Carbohydrates | 70 g | 14.6 g |
| Fat | 35 g | 7.3 g |
-
150gpasta
-
200gduck breast
-
100gspinach
-
1tbspolive oil
-
2clovegarlic
-
1itemonion
-
30gparmesan cheese
1
Servings
0
Cook pasta according to package instructions until al dente. Drain and set aside.
In a pan, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.
Add duck breast slices to the pan and cook until browned and cooked through.
Add spinach to the pan and cook until wilted.
Combine cooked pasta with the duck and spinach mixture. Stir well.
Serve with grated parmesan cheese on top.