We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Menuistia Icon
Menuistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Paneer Tikka Wrap with Mint Chutney
Paneer Tikka Wrap with Mint Chutney

Paneer Tikka Wrap with Mint Chutney
A flavorful Indian-inspired wrap featuring marinated paneer and fresh vegetables, perfect for a nutritious lunch.
Paneer Tikka Wrap with Mint Chutney
Ingredients:
1
Servings
  • 150
    g
    paneer
  • 2
    item
    whole wheat tortilla
  • 100
    g
    red bell pepper
  • 1
    item
    onion
  • 100
    g
    yogurt
  • 1
    tbsp
    lemon juice
  • 2
    clove
    garlic
  • 1
    tsp
    cumin powder
  • 1
    tsp
    coriander powder
  • 0.5
    tsp
    turmeric powder
  • 20
    g
    mint leaves
  • 1
    tbsp
    olive oil
  • 1
    tsp
    salt
Paneer Tikka Wrap with Mint Chutney
Instructions:
  1. Cut the paneer into cubes and place in a bowl.
  2. Add yogurt, lemon juice, minced garlic, cumin powder, coriander powder, turmeric powder, and salt to the paneer. Mix well to coat.
  3. Marinate the paneer for at least 30 minutes.
  4. Slice the red bell pepper and onion into strips.
  5. Heat olive oil in a pan over medium heat. Add the marinated paneer and cook until golden brown on all sides.
  6. In the same pan, sauté the bell pepper and onion until soft.
  7. Blend mint leaves with a little water to make a chutney.
  8. Warm the whole wheat tortillas in a pan.
  9. Assemble the wrap by placing cooked paneer, sautéed vegetables, and mint chutney on each tortilla. Roll tightly.
  10. Serve immediately.
Nutrition Per Serving 700 g Per 100g
Energy 900 kcal 129 kcal
Protein 40 g 5.7 g
Fibre 12 g 1.7 g
Salt 2 g 0.3 g
Sugar 10 g 1.4 g
Carbohydrates 90 g 12.9 g
Fat 45 g 6.4 g
  • 150
    g
    paneer
  • 2
    item
    whole wheat tortilla
  • 100
    g
    red bell pepper
  • 1
    item
    onion
  • 100
    g
    yogurt
  • 1
    tbsp
    lemon juice
  • 2
    clove
    garlic
  • 1
    tsp
    cumin powder
  • 1
    tsp
    coriander powder
  • 0.5
    tsp
    turmeric powder
  • 20
    g
    mint leaves
  • 1
    tbsp
    olive oil
  • 1
    tsp
    salt
1
Servings
0

Cut the paneer into cubes and place in a bowl.

Add yogurt, lemon juice, minced garlic, cumin powder, coriander powder, turmeric powder, and salt to the paneer. Mix well to coat.

Marinate the paneer for at least 30 minutes.

Slice the red bell pepper and onion into strips.

Heat olive oil in a pan over medium heat. Add the marinated paneer and cook until golden brown on all sides.

In the same pan, sauté the bell pepper and onion until soft.

Blend mint leaves with a little water to make a chutney.

Warm the whole wheat tortillas in a pan.

Assemble the wrap by placing cooked paneer, sautéed vegetables, and mint chutney on each tortilla. Roll tightly.

Serve immediately.

Contact About
Privacy Policy Terms of Service Sitemap