We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Menuistia Icon
Menuistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Pan-Seared Scallops with Spinach and Lemon Orzo
Pan-Seared Scallops with Spinach and Lemon Orzo

Pan-Seared Scallops with Spinach and Lemon Orzo
A light yet satisfying dinner featuring seared scallops, fresh spinach, and lemony orzo.
Pan-Seared Scallops with Spinach and Lemon Orzo
Ingredients:
1
Servings
  • 200
    g
     scallop
  • 150
    g
     orzo
  • 100
    g
     spinach
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Pan-Seared Scallops with Spinach and Lemon Orzo
Instructions:
  1. Cook orzo according to package instructions, then drain and set aside.
  2. Heat 1 tbsp olive oil in a pan over medium-high heat.
  3. Season scallops with salt and black pepper, then sear in the pan for about 2-3 minutes on each side until golden brown. Remove and set aside.
  4. In the same pan, add remaining olive oil and sauté minced garlic until fragrant.
  5. Add spinach and cook until wilted.
  6. Stir in cooked orzo, lemon juice, and chopped parsley. Mix well.
  7. Serve orzo mixture topped with seared scallops.
Nutrition Per Serving 700 g Per 100g
Energy 800 kcal 114 kcal
Protein 40 g 5.7 g
Fibre 5 g 0.7 g
Salt 2 g 0.3 g
Sugar 3 g 0.4 g
Carbohydrates 90 g 12.9 g
Fat 35 g 5.0 g
  • 200
    g
     scallop
  • 150
    g
     orzo
  • 100
    g
     spinach
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Cook orzo according to package instructions, then drain and set aside.

Heat 1 tbsp olive oil in a pan over medium-high heat.

Season scallops with salt and black pepper, then sear in the pan for about 2-3 minutes on each side until golden brown. Remove and set aside.

In the same pan, add remaining olive oil and sauté minced garlic until fragrant.

Add spinach and cook until wilted.

Stir in cooked orzo, lemon juice, and chopped parsley. Mix well.

Serve orzo mixture topped with seared scallops.

Contact About
Privacy Policy Terms of Service Sitemap