We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Menuistia Icon
Menuistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Pan-Seared Salmon with Sautéed Spinach and Quinoa
Pan-Seared Salmon with Sautéed Spinach and Quinoa

Pan-Seared Salmon with Sautéed Spinach and Quinoa
A nutritious and balanced meal featuring seasonal salmon, fresh spinach, and protein-rich quinoa.
Pan-Seared Salmon with Sautéed Spinach and Quinoa
Ingredients:
1
Servings
  • 200
    g
     salmon fillet
  • 100
    g
     quinoa
  • 150
    g
     spinach
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 30 minutes
Pan-Seared Salmon with Sautéed Spinach and Quinoa
Instructions:
  1. Rinse the quinoa under cold water and cook according to package instructions.
  2. Heat 1 tbsp of olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant.
  3. Add spinach to the pan and cook until wilted. Season with salt and pepper. Set aside.
  4. Season the salmon fillet with salt and pepper.
  5. In another pan, heat the remaining olive oil over medium-high heat. Add the salmon fillet, skin-side down, and cook for about 4 minutes on each side or until cooked through.
  6. Squeeze lemon juice over the salmon before serving.
  7. Serve the salmon on a bed of quinoa with sautéed spinach on the side.
Nutrition Per Serving 470 g Per 100g
Energy 494 kcal 105 kcal
Protein 42 g 8.9 g
Fibre 7 g 1.5 g
Salt 1 g 0.2 g
Sugar 3 g 0.6 g
Carbohydrates 45 g 9.6 g
Fat 22 g 4.7 g
  • 200
    g
     salmon fillet
  • 100
    g
     quinoa
  • 150
    g
     spinach
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Rinse the quinoa under cold water and cook according to package instructions.

Heat 1 tbsp of olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant.

Add spinach to the pan and cook until wilted. Season with salt and pepper. Set aside.

Season the salmon fillet with salt and pepper.

In another pan, heat the remaining olive oil over medium-high heat. Add the salmon fillet, skin-side down, and cook for about 4 minutes on each side or until cooked through.

Squeeze lemon juice over the salmon before serving.

Serve the salmon on a bed of quinoa with sautéed spinach on the side.

Contact About
Privacy Policy Terms of Service Sitemap