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Ingredients:
-
2itemduck breast
-
300gsunchoke
-
150gcherry
-
30mlred wine vinegar
-
20ghoney
-
30gbutter
-
1itemshallot
-
5gthyme
-
5gsalt
-
2gblack pepper
Preparation Time: 90 minutes
Instructions:
- Score the skin of the duck breasts and season with salt and pepper.
- Heat a skillet over medium heat and place the duck breasts skin-side down. Cook until the skin is crispy, about 8-10 minutes.
- Flip the duck breasts and cook for another 4-5 minutes for medium-rare. Remove from the pan and let rest.
- In the same pan, add chopped shallot and sauté until translucent.
- Add cherries, red wine vinegar, honey, and thyme. Simmer until the sauce thickens.
- Peel and boil sunchokes until tender. Drain and mash with butter, salt, and pepper to make a purée.
- Slice the duck breasts and serve with cherry gastrique and sunchoke purée.
| Nutrition | Per Serving 600 g | Per 100g |
|---|---|---|
| Energy | 752 kcal | 125 kcal |
| Protein | 45 g | 7.5 g |
| Fibre | 8 g | 1.3 g |
| Salt | 1 g | 0.2 g |
| Sugar | 20 g | 3.3 g |
| Carbohydrates | 60 g | 10.0 g |
| Fat | 40 g | 6.7 g |
-
2itemduck breast
-
300gsunchoke
-
150gcherry
-
30mlred wine vinegar
-
20ghoney
-
30gbutter
-
1itemshallot
-
5gthyme
-
5gsalt
-
2gblack pepper
Score the skin of the duck breasts and season with salt and pepper.
Heat a skillet over medium heat and place the duck breasts skin-side down. Cook until the skin is crispy, about 8-10 minutes.
Flip the duck breasts and cook for another 4-5 minutes for medium-rare. Remove from the pan and let rest.
In the same pan, add chopped shallot and sauté until translucent.
Add cherries, red wine vinegar, honey, and thyme. Simmer until the sauce thickens.
Peel and boil sunchokes until tender. Drain and mash with butter, salt, and pepper to make a purée.
Slice the duck breasts and serve with cherry gastrique and sunchoke purée.