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Ingredients:
-
200gduck breast
-
100gcherry
-
30mlbalsamic vinegar
-
15ghoney
-
100gcarrot
-
100gzucchini
-
15mlolive oil
-
5gthyme
-
2clovegarlic
-
2gsalt
-
1gblack pepper
Preparation Time: 90 minutes
Instructions:
- Preheat the oven to 200°C.
- Score the skin of the duck breast and season with salt and pepper.
- Heat a skillet over medium-high heat and place the duck breast skin-side down. Cook until the skin is crispy, about 6-8 minutes.
- Flip the duck breast and cook for another 4-5 minutes. Remove from the skillet and let it rest.
- In the same skillet, add cherries, balsamic vinegar, honey, and thyme. Simmer until reduced to a thick sauce.
- Toss carrots and zucchini with olive oil, minced garlic, salt, and pepper. Spread on a baking sheet and roast in the oven for 20-25 minutes.
- Slice the duck breast and serve with cherry gastrique and roasted vegetables.
| Nutrition | Per Serving 568 g | Per 100g |
|---|---|---|
| Energy | 600 kcal | 106 kcal |
| Protein | 40 g | 7.0 g |
| Fibre | 8 g | 1.4 g |
| Salt | 2 g | 0.4 g |
| Sugar | 20 g | 3.5 g |
| Carbohydrates | 45 g | 7.9 g |
| Fat | 30 g | 5.3 g |
-
200gduck breast
-
100gcherry
-
30mlbalsamic vinegar
-
15ghoney
-
100gcarrot
-
100gzucchini
-
15mlolive oil
-
5gthyme
-
2clovegarlic
-
2gsalt
-
1gblack pepper
Preheat the oven to 200°C.
Score the skin of the duck breast and season with salt and pepper.
Heat a skillet over medium-high heat and place the duck breast skin-side down. Cook until the skin is crispy, about 6-8 minutes.
Flip the duck breast and cook for another 4-5 minutes. Remove from the skillet and let it rest.
In the same skillet, add cherries, balsamic vinegar, honey, and thyme. Simmer until reduced to a thick sauce.
Toss carrots and zucchini with olive oil, minced garlic, salt, and pepper. Spread on a baking sheet and roast in the oven for 20-25 minutes.
Slice the duck breast and serve with cherry gastrique and roasted vegetables.