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Omelette with Spinach and Goat Cheese
A quick and elegant breakfast omelette with fresh spinach and creamy goat cheese.
Ingredients:
1
Servings
-
3itemegg
-
50gspinach
-
50ggoat cheese
-
10gbutter
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 10 minutes
Instructions:
- Whisk the eggs in a bowl with salt and black pepper.
- Heat butter in a non-stick pan over medium heat.
- Add spinach to the pan and sauté until wilted.
- Pour the eggs over the spinach and cook until the edges start to set.
- Sprinkle goat cheese over one half of the omelette.
- Fold the omelette in half and cook for another minute until cheese is slightly melted.
- Serve immediately.
| Nutrition | Per Serving 163 g | Per 100g |
|---|---|---|
| Energy | 700 kcal | 429 kcal |
| Protein | 36 g | 22.1 g |
| Fibre | 2 g | 1.2 g |
| Salt | 1 g | 0.6 g |
| Sugar | 2 g | 1.2 g |
| Carbohydrates | 4 g | 2.5 g |
| Fat | 58 g | 35.6 g |
-
3itemegg
-
50gspinach
-
50ggoat cheese
-
10gbutter
-
1tspsalt
-
0.5tspblack pepper
1
Servings
0
Whisk the eggs in a bowl with salt and black pepper.
Heat butter in a non-stick pan over medium heat.
Add spinach to the pan and sauté until wilted.
Pour the eggs over the spinach and cook until the edges start to set.
Sprinkle goat cheese over one half of the omelette.
Fold the omelette in half and cook for another minute until cheese is slightly melted.
Serve immediately.