Name: Octopus Vinaigrette with Mediterranean Vegetables
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 150 g octopus; 15 ml olive oil; 20 ml lemon juice; 1 clove garlic; 50 g red bell pepper; 50 g zucchini; 50 g cherry tomato; 5 g parsley

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Octopus Vinaigrette with Mediterranean Vegetables

Octopus Vinaigrette with Mediterranean Vegetables

A sophisticated dish featuring tender octopus with a zesty vinaigrette, complemented by a medley of Mediterranean vegetables.

Ingredients:

150
g
octopus
15
ml
olive oil
20
ml
lemon juice
1
clove
garlic
50
g
red bell pepper
50
g
zucchini
50
g
cherry tomato
5
g
parsley

Preparation Time: 20 minutes

Cooking Time: 40 minutes

Instructions:

Clean the octopus and cut it into bite-sized pieces.
Bring a pot of water to a boil, add the octopus, and simmer for about 30 minutes until tender.
In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to make the vinaigrette.
Chop the red bell pepper, zucchini, and cherry tomatoes into small pieces.
Heat a pan over medium heat and sauté the vegetables for about 5 minutes until slightly softened.
Combine the cooked octopus with the sautéed vegetables in a serving dish.
Drizzle the vinaigrette over the octopus and vegetables.
Garnish with chopped parsley before serving.

Nutrition	Per Serving 342 g	Per 100g
Energy	287.4 kcal	84 kcal
Protein	45.7 g	13.4 g
Fibre	2.5 g	0.7 g
Salt	1.1 g	0.3 g
Sugar	5.2 g	1.5 g
Carbohydrates	12.6 g	3.7 g
Fat	15.5 g	4.5 g

Environmental	Per Serving 342 g	Per 100g
CO2	4.9 kg	1.4 kg
Water	2.3 l	0.7 l

150
g
octopus
15
ml
olive oil
20
ml
lemon juice
1
clove
garlic
50
g
red bell pepper
50
g
zucchini
50
g
cherry tomato
5
g
parsley

Clean the octopus and cut it into bite-sized pieces.

Bring a pot of water to a boil, add the octopus, and simmer for about 30 minutes until tender.

In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to make the vinaigrette.

Chop the red bell pepper, zucchini, and cherry tomatoes into small pieces.

Heat a pan over medium heat and sauté the vegetables for about 5 minutes until slightly softened.

Combine the cooked octopus with the sautéed vegetables in a serving dish.

Drizzle the vinaigrette over the octopus and vegetables.

Garnish with chopped parsley before serving.

Octopus Vinaigrette with Mediterranean Vegetables Octopus Vinaigrette with Mediterranean Vegetables

Ingredients:

Preparation Time: 20 minutes

Cooking Time: 40 minutes

Instructions:

Octopus Vinaigrette with Mediterranean Vegetables

Octopus Vinaigrette with Mediterranean Vegetables