Name: Mushroom and Spinach Omelette
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 2 item egg; 100 g mushroom; 50 g spinach; 1 item onion; 1 tbsp olive oil; 1 tsp salt; 0.5 tsp black pepper

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Mushroom and Spinach Omelette

Mushroom and Spinach Omelette

A comforting and nutritious omelette with mushrooms and spinach.

Ingredients:

2
item
egg
100
g
mushroom
50
g
spinach
1
item
onion
1
tbsp
olive oil
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 15 minutes

Instructions:

Heat olive oil in a non-stick pan over medium heat.
Add chopped onion and sauté until translucent.
Add sliced mushrooms and cook until golden brown.
Add spinach and cook until wilted.
Beat eggs in a bowl, season with salt and pepper.
Pour eggs over the vegetables in the pan.
Cook until the edges are set, then fold the omelette in half.
Serve warm.

Nutrition	Per Serving 300 g	Per 100g
Energy	347 kcal	116 kcal
Protein	18 g	6.0 g
Fibre	3 g	1.0 g
Salt	2 g	0.7 g
Sugar	4 g	1.3 g
Carbohydrates	10 g	3.3 g
Fat	26 g	8.7 g

2
item
egg
100
g
mushroom
50
g
spinach
1
item
onion
1
tbsp
olive oil
1
tsp
salt
0.5
tsp
black pepper

Heat olive oil in a non-stick pan over medium heat.

Add chopped onion and sauté until translucent.

Add sliced mushrooms and cook until golden brown.

Add spinach and cook until wilted.

Beat eggs in a bowl, season with salt and pepper.

Pour eggs over the vegetables in the pan.

Cook until the edges are set, then fold the omelette in half.

Serve warm.

Mushroom and Spinach Omelette Mushroom and Spinach Omelette

Ingredients:

Preparation Time: 15 minutes

Instructions:

Mushroom and Spinach Omelette

Mushroom and Spinach Omelette