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Ingredients:
-
200gchicken breast
-
500gpotato
-
2tbspolive oil
-
1tspcumin
-
1tsppaprika
-
2clovegarlic
-
2tbsplemon juice
-
1tspsalt
-
0.5tspblack pepper
-
10gparsley
-
1itemice cream
Preparation Time: 45 minutes
Instructions:
- Preheat the oven to 200°C.
- In a bowl, mix olive oil, cumin, paprika, minced garlic, lemon juice, salt, and black pepper.
- Coat the chicken breast with the spice mixture and let it marinate for at least 15 minutes.
- Cut potatoes into wedges and toss with olive oil, salt, and pepper.
- Place potatoes on a baking sheet and roast in the oven for 25-30 minutes until golden brown.
- Grill the marinated chicken breast on medium heat for about 6-7 minutes on each side until fully cooked.
- Serve the chicken with roasted potatoes and garnish with chopped parsley.
- Finish the meal with a serving of ice cream.
| Nutrition | Per Serving 950 g | Per 100g |
|---|---|---|
| Energy | 800 kcal | 84 kcal |
| Protein | 40 g | 4.2 g |
| Fibre | 8 g | 0.8 g |
| Salt | 2 g | 0.2 g |
| Sugar | 20 g | 2.1 g |
| Carbohydrates | 90 g | 9.5 g |
| Fat | 35 g | 3.7 g |
-
200gchicken breast
-
500gpotato
-
2tbspolive oil
-
1tspcumin
-
1tsppaprika
-
2clovegarlic
-
2tbsplemon juice
-
1tspsalt
-
0.5tspblack pepper
-
10gparsley
-
1itemice cream
Preheat the oven to 200°C.
In a bowl, mix olive oil, cumin, paprika, minced garlic, lemon juice, salt, and black pepper.
Coat the chicken breast with the spice mixture and let it marinate for at least 15 minutes.
Cut potatoes into wedges and toss with olive oil, salt, and pepper.
Place potatoes on a baking sheet and roast in the oven for 25-30 minutes until golden brown.
Grill the marinated chicken breast on medium heat for about 6-7 minutes on each side until fully cooked.
Serve the chicken with roasted potatoes and garnish with chopped parsley.
Finish the meal with a serving of ice cream.