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Ingredients:
-
2itemchicken breast
-
3itempotato
-
200ggreen beans
-
2tbspolive oil
-
2clovegarlic
-
1tspcumin
-
1tsppaprika
-
1tspcoriander
-
2tbsplemon juice
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 45 minutes
Instructions:
- Preheat the oven to 200°C.
- In a bowl, mix olive oil, minced garlic, cumin, paprika, coriander, lemon juice, salt, and pepper.
- Coat the chicken breasts with the spice mixture and let marinate for 10 minutes.
- Cut potatoes into wedges and place on a baking sheet. Drizzle with olive oil and season with salt and pepper.
- Roast potatoes in the oven for 25-30 minutes until golden brown.
- In the last 10 minutes of roasting, add green beans to the baking sheet.
- Heat a grill pan over medium heat and cook the marinated chicken breasts for about 6-7 minutes on each side until fully cooked.
- Serve the grilled chicken with roasted potatoes and green beans.
| Nutrition | Per Serving 800 g | Per 100g |
|---|---|---|
| Energy | 1600 kcal | 200 kcal |
| Protein | 60 g | 7.5 g |
| Fibre | 20 g | 2.5 g |
| Salt | 2 g | 0.3 g |
| Sugar | 10 g | 1.3 g |
| Carbohydrates | 180 g | 22.5 g |
| Fat | 70 g | 8.8 g |
-
2itemchicken breast
-
3itempotato
-
200ggreen beans
-
2tbspolive oil
-
2clovegarlic
-
1tspcumin
-
1tsppaprika
-
1tspcoriander
-
2tbsplemon juice
-
1tspsalt
-
0.5tspblack pepper
Preheat the oven to 200°C.
In a bowl, mix olive oil, minced garlic, cumin, paprika, coriander, lemon juice, salt, and pepper.
Coat the chicken breasts with the spice mixture and let marinate for 10 minutes.
Cut potatoes into wedges and place on a baking sheet. Drizzle with olive oil and season with salt and pepper.
Roast potatoes in the oven for 25-30 minutes until golden brown.
In the last 10 minutes of roasting, add green beans to the baking sheet.
Heat a grill pan over medium heat and cook the marinated chicken breasts for about 6-7 minutes on each side until fully cooked.
Serve the grilled chicken with roasted potatoes and green beans.