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Ingredients:
-
2itemwhole wheat tortilla
-
3itemegg
-
150gblack beans
-
1itemavocado
-
50gcheddar cheese
-
100gred bell pepper
-
1itemonion
-
1tbspolive oil
-
10gcilantro
-
0.5itemlime
Preparation Time: 20 minutes
Instructions:
- Heat olive oil in a pan over medium heat.
- Dice onion and red bell pepper, then sauté until soft.
- Add black beans to the pan and cook for another 3 minutes.
- In a separate bowl, beat the eggs and pour them into the pan. Scramble until cooked.
- Warm the tortillas in a separate pan or microwave.
- Slice avocado and grate cheddar cheese.
- Assemble the burrito by placing scrambled eggs, beans, avocado slices, and cheese onto each tortilla.
- Sprinkle with chopped cilantro and a squeeze of lime juice.
- Roll up the tortillas tightly to form burritos.
| Nutrition | Per Serving 800 g | Per 100g |
|---|---|---|
| Energy | 900 kcal | 113 kcal |
| Protein | 40 g | 5.0 g |
| Fibre | 15 g | 1.9 g |
| Salt | 1.5 g | 0.2 g |
| Sugar | 5 g | 0.6 g |
| Carbohydrates | 85 g | 10.6 g |
| Fat | 50 g | 6.3 g |
-
2itemwhole wheat tortilla
-
3itemegg
-
150gblack beans
-
1itemavocado
-
50gcheddar cheese
-
100gred bell pepper
-
1itemonion
-
1tbspolive oil
-
10gcilantro
-
0.5itemlime
Heat olive oil in a pan over medium heat.
Dice onion and red bell pepper, then sauté until soft.
Add black beans to the pan and cook for another 3 minutes.
In a separate bowl, beat the eggs and pour them into the pan. Scramble until cooked.
Warm the tortillas in a separate pan or microwave.
Slice avocado and grate cheddar cheese.
Assemble the burrito by placing scrambled eggs, beans, avocado slices, and cheese onto each tortilla.
Sprinkle with chopped cilantro and a squeeze of lime juice.
Roll up the tortillas tightly to form burritos.