Name: Mediterranean Stuffed Tomatoes
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 4 item tomato; 100 g quinoa; 2 tbsp olive oil; 1 item onion; 2 clove garlic; 100 g spinach; 50 g feta cheese; 1 tbsp lemon juice; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Mediterranean Stuffed Tomatoes

Mediterranean Stuffed Tomatoes

A flavorful and nutritious lunch featuring seasonal tomatoes stuffed with a savory mixture of quinoa, vegetables, and herbs.

Ingredients:

4
item
tomato
100
g
quinoa
2
tbsp
olive oil
1
item
onion
2
clove
garlic
100
g
spinach
50
g
feta cheese
1
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 180°C.
Cook quinoa according to package instructions and set aside.
Cut the tops off the tomatoes and scoop out the insides. Set aside the tomato flesh.
Heat olive oil in a pan over medium heat. Add chopped onion and garlic, sauté until translucent.
Add spinach to the pan and cook until wilted.
Mix cooked quinoa, sautéed vegetables, crumbled feta cheese, lemon juice, chopped parsley, salt, and pepper in a bowl.
Stuff the hollowed tomatoes with the quinoa mixture.
Place stuffed tomatoes in a baking dish and bake for 20-25 minutes until tomatoes are tender.
Serve warm.

Nutrition	Per Serving 500 g	Per 100g
Energy	476 kcal	95 kcal
Protein	15 g	3.0 g
Fibre	8 g	1.6 g
Salt	1 g	0.2 g
Sugar	8 g	1.6 g
Carbohydrates	50 g	10.0 g
Fat	24 g	4.8 g

4
item
tomato
100
g
quinoa
2
tbsp
olive oil
1
item
onion
2
clove
garlic
100
g
spinach
50
g
feta cheese
1
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 180°C.

Cook quinoa according to package instructions and set aside.

Cut the tops off the tomatoes and scoop out the insides. Set aside the tomato flesh.

Heat olive oil in a pan over medium heat. Add chopped onion and garlic, sauté until translucent.

Add spinach to the pan and cook until wilted.

Mix cooked quinoa, sautéed vegetables, crumbled feta cheese, lemon juice, chopped parsley, salt, and pepper in a bowl.

Stuff the hollowed tomatoes with the quinoa mixture.

Place stuffed tomatoes in a baking dish and bake for 20-25 minutes until tomatoes are tender.

Serve warm.

Mediterranean Stuffed Tomatoes Mediterranean Stuffed Tomatoes

Ingredients:

Preparation Time: 45 minutes

Instructions:

Mediterranean Stuffed Tomatoes

Mediterranean Stuffed Tomatoes