Name: Mediterranean Grilled Chicken Salad
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g chicken breast; 2 tbsp olive oil; 2 tbsp lemon juice; 100 g mixed greens; 100 g cherry tomatoes; 100 g cucumber; 50 g feta cheese; 30 g black olives; 50 g red onion; 1 slice whole grain bread

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Mediterranean Grilled Chicken Salad

Mediterranean Grilled Chicken Salad

A refreshing and protein-rich salad with grilled chicken, perfect for a nutritious lunch.

Ingredients:

200
g
chicken breast
2
tbsp
olive oil
2
tbsp
lemon juice
100
g
mixed greens
100
g
cherry tomatoes
100
g
cucumber
50
g
feta cheese
30
g
black olives
50
g
red onion
1
slice
whole grain bread

Preparation Time: 30 minutes

Instructions:

Preheat a grill or grill pan over medium-high heat.
Brush the chicken breast with 1 tbsp of olive oil and season with salt and pepper.
Grill the chicken for about 6-7 minutes on each side until fully cooked.
In a large bowl, combine mixed greens, cherry tomatoes, cucumber, feta cheese, black olives, and red onion.
Slice the grilled chicken and add it to the salad.
In a small bowl, whisk together the remaining olive oil and lemon juice. Drizzle over the salad.
Toss the salad gently to combine all ingredients.
Serve the salad with a slice of whole grain bread on the side.

Nutrition	Per Serving 652 g	Per 100g
Energy	800 kcal	123 kcal
Protein	54 g	8.3 g
Fibre	10 g	1.5 g
Salt	3 g	0.5 g
Sugar	8 g	1.2 g
Carbohydrates	42 g	6.4 g
Fat	48 g	7.4 g

200
g
chicken breast
2
tbsp
olive oil
2
tbsp
lemon juice
100
g
mixed greens
100
g
cherry tomatoes
100
g
cucumber
50
g
feta cheese
30
g
black olives
50
g
red onion
1
slice
whole grain bread

Preheat a grill or grill pan over medium-high heat.

Brush the chicken breast with 1 tbsp of olive oil and season with salt and pepper.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

In a large bowl, combine mixed greens, cherry tomatoes, cucumber, feta cheese, black olives, and red onion.

Slice the grilled chicken and add it to the salad.

In a small bowl, whisk together the remaining olive oil and lemon juice. Drizzle over the salad.

Toss the salad gently to combine all ingredients.

Serve the salad with a slice of whole grain bread on the side.

Mediterranean Grilled Chicken Salad Mediterranean Grilled Chicken Salad

Ingredients:

Preparation Time: 30 minutes

Instructions:

Mediterranean Grilled Chicken Salad

Mediterranean Grilled Chicken Salad