We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Menuistia Icon
Menuistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Mediterranean Chickpea Salad with Pomegranate
Mediterranean Chickpea Salad with Pomegranate

Mediterranean Chickpea Salad with Pomegranate
A refreshing and protein-rich salad with a burst of pomegranate flavor.
Mediterranean Chickpea Salad with Pomegranate
Ingredients:
1
Servings
  • 200
    g
     chickpea
  • 100
    g
     pomegranate seed
  • 100
    g
     cucumber
  • 1
    item
     red onion
  • 15
    ml
     olive oil
  • 15
    ml
     lemon juice
  • 10
    g
     parsley
Preparation Time: 15 minutes
Mediterranean Chickpea Salad with Pomegranate
Instructions:
  1. Rinse and drain the chickpeas.
  2. Chop the cucumber and red onion into small pieces.
  3. In a large bowl, combine chickpeas, pomegranate seeds, cucumber, and red onion.
  4. Drizzle olive oil and lemon juice over the salad.
  5. Add chopped parsley and toss everything together.
  6. Season with salt to taste and serve immediately.
Nutrition Per Serving 489 g Per 100g
Energy 468.3 kcal 96 kcal
Protein 40.8 g 8.3 g
Fibre 22.3 g 4.6 g
Salt 0.1 g 0.0 g
Sugar 26.2 g 5.4 g
Carbohydrates 82.4 g 16.9 g
Fat 9.1 g 1.9 g
  • 200
    g
     chickpea
  • 100
    g
     pomegranate seed
  • 100
    g
     cucumber
  • 1
    item
     red onion
  • 15
    ml
     olive oil
  • 15
    ml
     lemon juice
  • 10
    g
     parsley
1
Servings
0

Rinse and drain the chickpeas.

Chop the cucumber and red onion into small pieces.

In a large bowl, combine chickpeas, pomegranate seeds, cucumber, and red onion.

Drizzle olive oil and lemon juice over the salad.

Add chopped parsley and toss everything together.

Season with salt to taste and serve immediately.

Contact About
Privacy Policy Terms of Service Sitemap