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Mediterranean Chickpea and Spinach Wrap
Mediterranean Chickpea and Spinach Wrap

Mediterranean Chickpea and Spinach Wrap
A nutritious and protein-rich wrap filled with chickpeas, spinach, and Mediterranean flavors.
Mediterranean Chickpea and Spinach Wrap
Ingredients:
1
Servings
  • 200
    g
     chickpea
  • 100
    g
     spinach
  • 1
    item
     whole wheat wrap
  • 50
    g
     feta cheese
  • 0.5
    item
     red onion
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Mediterranean Chickpea and Spinach Wrap
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped red onion and sauté for about 3 minutes until soft.
  3. Add chickpeas and cook for another 5 minutes, stirring occasionally.
  4. Add spinach and cook until wilted, about 2 minutes.
  5. Remove from heat and stir in lemon juice.
  6. Place the mixture onto the whole wheat wrap.
  7. Sprinkle crumbled feta cheese over the top.
  8. Wrap tightly and serve immediately.
Nutrition Per Serving 499 g Per 100g
Energy 659.7 kcal 132 kcal
Protein 54.2 g 10.9 g
Fibre 23.3 g 4.7 g
Salt 2 g 0.4 g
Sugar 12.2 g 2.4 g
Carbohydrates 89.4 g 17.9 g
Fat 22.4 g 4.5 g
  • 200
    g
     chickpea
  • 100
    g
     spinach
  • 1
    item
     whole wheat wrap
  • 50
    g
     feta cheese
  • 0.5
    item
     red onion
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped red onion and sauté for about 3 minutes until soft.

Add chickpeas and cook for another 5 minutes, stirring occasionally.

Add spinach and cook until wilted, about 2 minutes.

Remove from heat and stir in lemon juice.

Place the mixture onto the whole wheat wrap.

Sprinkle crumbled feta cheese over the top.

Wrap tightly and serve immediately.

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