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Mediterranean Chickpea and Spinach Stew
Mediterranean Chickpea and Spinach Stew

Mediterranean Chickpea and Spinach Stew
A hearty and nutritious stew with chickpeas, spinach, and tomatoes.
Mediterranean Chickpea and Spinach Stew
Ingredients:
1
Servings
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 400
    g
     chickpeas
  • 200
    g
     spinach
  • 2
    item
     tomato
  • 1
    tsp
     cumin
  • 1
    tsp
     paprika
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 2
    tbsp
     lemon juice
Preparation Time: 30 minutes
Mediterranean Chickpea and Spinach Stew
Instructions:
  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and sauté until translucent.
  3. Add minced garlic and cook for another minute.
  4. Stir in cumin and paprika, cooking for another minute.
  5. Add chickpeas and chopped tomatoes to the pot.
  6. Season with salt and black pepper.
  7. Simmer for 15 minutes, stirring occasionally.
  8. Add spinach and cook until wilted.
  9. Stir in lemon juice before serving.
Nutrition Per Serving 800 g Per 100g
Energy 1016 kcal 127 kcal
Protein 40 g 5.0 g
Fibre 30 g 3.8 g
Salt 2 g 0.3 g
Sugar 12 g 1.5 g
Carbohydrates 150 g 18.8 g
Fat 30 g 3.8 g
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 400
    g
     chickpeas
  • 200
    g
     spinach
  • 2
    item
     tomato
  • 1
    tsp
     cumin
  • 1
    tsp
     paprika
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 2
    tbsp
     lemon juice
1
Servings
0

Heat olive oil in a large pot over medium heat.

Add chopped onion and sauté until translucent.

Add minced garlic and cook for another minute.

Stir in cumin and paprika, cooking for another minute.

Add chickpeas and chopped tomatoes to the pot.

Season with salt and black pepper.

Simmer for 15 minutes, stirring occasionally.

Add spinach and cook until wilted.

Stir in lemon juice before serving.

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