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Mediterranean Chicken and Vegetable Wrap
Mediterranean Chicken and Vegetable Wrap

Mediterranean Chicken and Vegetable Wrap
A light yet satisfying wrap filled with seasoned chicken and fresh vegetables.
Mediterranean Chicken and Vegetable Wrap
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    item
     green bell pepper
  • 200
    g
     cucumber
  • 1
    item
     zucchini
  • 150
    g
     salad greens
  • 2
    item
     whole wheat wrap
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 50
    g
     feta cheese
Preparation Time: 25 minutes
Mediterranean Chicken and Vegetable Wrap
Instructions:
  1. Slice the chicken breast into strips.
  2. Heat olive oil in a pan over medium heat.
  3. Add garlic and sauté until fragrant.
  4. Add chicken strips and cook until golden brown.
  5. Slice green bell pepper, cucumber, and zucchini into thin strips.
  6. In a bowl, mix lemon juice with cooked chicken and vegetables.
  7. Lay out the whole wheat wraps and place salad greens on each.
  8. Top with chicken and vegetable mixture.
  9. Sprinkle feta cheese over the top.
  10. Wrap tightly and serve.
Nutrition Per Serving 800 g Per 100g
Energy 663 kcal 83 kcal
Protein 45 g 5.6 g
Fibre 10 g 1.3 g
Salt 2 g 0.3 g
Sugar 8 g 1.0 g
Carbohydrates 60 g 7.5 g
Fat 30 g 3.8 g
  • 200
    g
     chicken breast
  • 1
    item
     green bell pepper
  • 200
    g
     cucumber
  • 1
    item
     zucchini
  • 150
    g
     salad greens
  • 2
    item
     whole wheat wrap
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 50
    g
     feta cheese
1
Servings
0

Slice the chicken breast into strips.

Heat olive oil in a pan over medium heat.

Add garlic and sauté until fragrant.

Add chicken strips and cook until golden brown.

Slice green bell pepper, cucumber, and zucchini into thin strips.

In a bowl, mix lemon juice with cooked chicken and vegetables.

Lay out the whole wheat wraps and place salad greens on each.

Top with chicken and vegetable mixture.

Sprinkle feta cheese over the top.

Wrap tightly and serve.

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