Name: Mediterranean Chicken and Lentil Salad
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g chicken breast; 100 g lentils; 100 g cucumber; 100 g cherry tomatoes; 0.5 item red onion; 50 g feta cheese; 2 tbsp olive oil; 2 tbsp lemon juice; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Mediterranean Chicken and Lentil Salad

Mediterranean Chicken and Lentil Salad

A hearty and nutritious salad with chicken, lentils, and fresh vegetables.

Ingredients:

200
g
chicken breast
100
g
lentils
100
g
cucumber
100
g
cherry tomatoes
0.5
item
red onion
50
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Cook the lentils in boiling water until tender, about 20 minutes. Drain and set aside.
Grill the chicken breast until fully cooked, then slice into strips.
Chop the cucumber, cherry tomatoes, and red onion into bite-sized pieces.
In a large bowl, combine the cooked lentils, grilled chicken, cucumber, cherry tomatoes, red onion, and feta cheese.
In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
Pour the dressing over the salad and toss to combine.
Garnish with chopped parsley before serving.

Nutrition	Per Serving 612 g	Per 100g
Energy	800 kcal	131 kcal
Protein	60 g	9.8 g
Fibre	12 g	2.0 g
Salt	2 g	0.3 g
Sugar	10 g	1.6 g
Carbohydrates	50 g	8.2 g
Fat	40 g	6.5 g

200
g
chicken breast
100
g
lentils
100
g
cucumber
100
g
cherry tomatoes
0.5
item
red onion
50
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Cook the lentils in boiling water until tender, about 20 minutes. Drain and set aside.

Grill the chicken breast until fully cooked, then slice into strips.

Chop the cucumber, cherry tomatoes, and red onion into bite-sized pieces.

In a large bowl, combine the cooked lentils, grilled chicken, cucumber, cherry tomatoes, red onion, and feta cheese.

In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.

Pour the dressing over the salad and toss to combine.

Garnish with chopped parsley before serving.

Mediterranean Chicken and Lentil Salad Mediterranean Chicken and Lentil Salad

Ingredients:

Preparation Time: 30 minutes

Instructions:

Mediterranean Chicken and Lentil Salad

Mediterranean Chicken and Lentil Salad