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Masala Oats with Mixed Vegetables
Masala Oats with Mixed Vegetables

Masala Oats with Mixed Vegetables
A savory Indian-inspired oatmeal dish packed with vegetables and spices.
Masala Oats with Mixed Vegetables
Ingredients:
1
Servings
  • 100
    g
     oats
  • 50
    g
     carrot
  • 50
    g
     peas
  • 1
    item
     tomato
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 1
    tbsp
     olive oil
  • 1
    tsp
     cumin seeds
  • 0.5
    tsp
     turmeric powder
  • 1
    tsp
     coriander powder
  • 1
    tsp
     salt
  • 500
    ml
     water
Masala Oats with Mixed Vegetables
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add cumin seeds and let them splutter.
  3. Add chopped onion, garlic, and ginger. Sauté until onions are translucent.
  4. Add chopped tomato, carrot, and peas. Cook for about 5 minutes.
  5. Stir in turmeric powder and coriander powder.
  6. Add oats and mix well with the vegetables.
  7. Pour in water and add salt. Bring to a boil.
  8. Reduce heat and let it simmer until oats are cooked and the mixture thickens.
  9. Serve hot.
Nutrition Per Serving 800 g Per 100g
Energy 900 kcal 113 kcal
Protein 20 g 2.5 g
Fibre 15 g 1.9 g
Salt 2 g 0.3 g
Sugar 10 g 1.3 g
Carbohydrates 130 g 16.3 g
Fat 30 g 3.8 g
  • 100
    g
     oats
  • 50
    g
     carrot
  • 50
    g
     peas
  • 1
    item
     tomato
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 1
    tbsp
     olive oil
  • 1
    tsp
     cumin seeds
  • 0.5
    tsp
     turmeric powder
  • 1
    tsp
     coriander powder
  • 1
    tsp
     salt
  • 500
    ml
     water
1
Servings
0

Heat olive oil in a pan over medium heat.

Add cumin seeds and let them splutter.

Add chopped onion, garlic, and ginger. Sauté until onions are translucent.

Add chopped tomato, carrot, and peas. Cook for about 5 minutes.

Stir in turmeric powder and coriander powder.

Add oats and mix well with the vegetables.

Pour in water and add salt. Bring to a boil.

Reduce heat and let it simmer until oats are cooked and the mixture thickens.

Serve hot.

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