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Lemon Herb Grilled Chicken with Roasted Vegetables
Lemon Herb Grilled Chicken with Roasted Vegetables

Lemon Herb Grilled Chicken with Roasted Vegetables
A flavorful and nutritious dinner featuring grilled chicken and a medley of roasted vegetables.
Lemon Herb Grilled Chicken with Roasted Vegetables
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     rosemary
  • 100
    g
     carrot
  • 100
    g
     zucchini
  • 100
    g
     red bell pepper
  • 0.5
    tsp
     black pepper
  • 0.5
    tsp
     salt
Preparation Time: 40 minutes
Lemon Herb Grilled Chicken with Roasted Vegetables
Instructions:
  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and black pepper.
  3. Marinate the chicken breast in the mixture for at least 15 minutes.
  4. Slice the carrot, zucchini, and red bell pepper into strips.
  5. Place the vegetables on a baking sheet, drizzle with olive oil, and season with salt and pepper.
  6. Roast the vegetables in the oven at 200°C for about 20 minutes or until tender.
  7. Grill the marinated chicken breast for about 6-7 minutes on each side or until fully cooked.
  8. Serve the grilled chicken with the roasted vegetables.
Nutrition Per Serving 600 g Per 100g
Energy 600 kcal 100 kcal
Protein 38 g 6.3 g
Fibre 8 g 1.3 g
Salt 1 g 0.2 g
Sugar 10 g 1.7 g
Carbohydrates 30 g 5.0 g
Fat 28 g 4.7 g
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     rosemary
  • 100
    g
     carrot
  • 100
    g
     zucchini
  • 100
    g
     red bell pepper
  • 0.5
    tsp
     black pepper
  • 0.5
    tsp
     salt
1
Servings
0

Preheat the grill to medium-high heat.

In a bowl, mix olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and black pepper.

Marinate the chicken breast in the mixture for at least 15 minutes.

Slice the carrot, zucchini, and red bell pepper into strips.

Place the vegetables on a baking sheet, drizzle with olive oil, and season with salt and pepper.

Roast the vegetables in the oven at 200°C for about 20 minutes or until tender.

Grill the marinated chicken breast for about 6-7 minutes on each side or until fully cooked.

Serve the grilled chicken with the roasted vegetables.

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