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Lemon Herb Grilled Chicken with Quinoa and Steamed Vegetables
Lemon Herb Grilled Chicken with Quinoa and Steamed Vegetables

Lemon Herb Grilled Chicken with Quinoa and Steamed Vegetables
A balanced dinner with lean protein, whole grains, and a variety of vegetables.
Lemon Herb Grilled Chicken with Quinoa and Steamed Vegetables
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     quinoa
  • 100
    g
     green beans
  • 100
    g
     broccoli
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Lemon Herb Grilled Chicken with Quinoa and Steamed Vegetables
Instructions:
  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix olive oil, lemon juice, minced garlic, chopped parsley, salt, and pepper.
  3. Marinate the chicken breast in the mixture for at least 15 minutes.
  4. Rinse quinoa under cold water and cook according to package instructions.
  5. Steam green beans and broccoli until tender.
  6. Grill the chicken for about 6-7 minutes on each side or until fully cooked.
  7. Serve the grilled chicken over quinoa with steamed vegetables on the side.
Nutrition Per Serving 550 g Per 100g
Energy 493 kcal 90 kcal
Protein 45 g 8.2 g
Fibre 8 g 1.5 g
Salt 2 g 0.4 g
Sugar 3 g 0.5 g
Carbohydrates 45 g 8.2 g
Fat 18 g 3.3 g
  • 200
    g
     chicken breast
  • 100
    g
     quinoa
  • 100
    g
     green beans
  • 100
    g
     broccoli
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

In a bowl, mix olive oil, lemon juice, minced garlic, chopped parsley, salt, and pepper.

Marinate the chicken breast in the mixture for at least 15 minutes.

Rinse quinoa under cold water and cook according to package instructions.

Steam green beans and broccoli until tender.

Grill the chicken for about 6-7 minutes on each side or until fully cooked.

Serve the grilled chicken over quinoa with steamed vegetables on the side.

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