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Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans
Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans
A flavorful and nutritious dinner featuring lemon-marinated chicken, roasted sweet potatoes, and green beans.
Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 200
    g
     sweet potato
  • 150
    g
     green beans
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans
Instructions:
  1. Preheat the oven to 200°C.
  2. Juice the lemon and mix with olive oil, minced garlic, thyme, salt, and pepper.
  3. Marinate the chicken breast in the lemon mixture for at least 15 minutes.
  4. Peel and cube the sweet potatoes. Toss with a little olive oil, salt, and pepper.
  5. Place sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.
  6. Steam the green beans until bright green and tender-crisp.
  7. Heat a grill pan over medium heat and cook the marinated chicken for about 6-7 minutes on each side until fully cooked.
  8. Serve the grilled chicken with roasted sweet potatoes and steamed green beans.
Nutrition Per Serving 600 g Per 100g
Energy 433 kcal 72 kcal
Protein 35 g 5.8 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 8 g 1.3 g
Carbohydrates 40 g 6.7 g
Fat 20 g 3.3 g
  • 200
    g
     chicken breast
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 200
    g
     sweet potato
  • 150
    g
     green beans
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Juice the lemon and mix with olive oil, minced garlic, thyme, salt, and pepper.

Marinate the chicken breast in the lemon mixture for at least 15 minutes.

Peel and cube the sweet potatoes. Toss with a little olive oil, salt, and pepper.

Place sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.

Steam the green beans until bright green and tender-crisp.

Heat a grill pan over medium heat and cook the marinated chicken for about 6-7 minutes on each side until fully cooked.

Serve the grilled chicken with roasted sweet potatoes and steamed green beans.

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